Lock down number 6! But this time we can feel the uncertainty more than ever. We feel the anxiety around us, but we can also see a lot of compassion and kindness.

Mindful Art Therapy activity to help us stop, reflect and be in the moment. Creativity can help us during times of stress. You do not have to be artistic to benefit from engaging in a creative activity. To encourage you to have a go, use this activity to make a start.

For some of us, the thought of coming out of isolation might raise some anxieties and unexpected challenges. It’s a time to reflect and to appreciate what’s important to us. I find that this can be an important time and we can all benefit from some inner child healing.

We are experiencing strange times at the moment. And we don’t really know when this situation is going to end, or what sort of a future we will find ourselves in. However, in the meantime, we can support each other by connecting through the wonders of technology.

Children who have experienced trauma need help to build a collection of successes, rather than a list of failures. Trauma by definition, is unbearable and intolerable. Feelings of intense fear, helplessness, loss of control and threat of death characterize it. Trauma can overwhelm a person mentally, emotionally and physically.

I was recently contacted by someone to publish their writing on my website. I decided to go ahead an help out this stranger as I am passionate about equality, people with disabilities and mental health.

Thank you to all the children who stopped by on Saturday at my art therapy table at the Pottery Barn store in Chadstone Shopping Centre. The workshop provided opportunity for children and adults to explore their creative side.

At times, such as life transitions, when children are leaving the nest, changing career in your 50's, looking for a new job or perhaps a breakdown of a relationship, staying positive and not comparing yourself to others can be very difficult.

Communicating with your teenager can sometimes be very challenging! How can you avoid that common situation when a simple misunderstanding or question, quickly descends into yelling and chaos?

Robert Plutchik (1927 –2006) was a professor at the Albert Einstein College of Medicine, professor at the University of South Florida and he was also a psychologist. Robert Plutchik stated that there are eight basic emotions: joy, trust, fear, surprise, sadness, anticipation, anger, and disgust.

Ever since I remember myself as a ten years old I kept a journal. I remember how excited I got to receive a new pen from my parents for my eleventh birthday. Immediately, I decided I would only use it to write in my journal.