Mindsight Counselling and Art Therapy

is a Melbourne-based Counselling and Art Therapy Clinic.

When life gets challenging, we can get support!  Having someone who will listen and will offer a different perspective can make a huge difference.

Sometimes it is too difficult to express ourselves with words. The art therapy can provide another mean of exploration, communication and healing. 

My approach incorporates various modalities to fit the needs of my clients including: Family Therapy, Art/Play Therapies, Sandplay therapy, Meditation and Mindfulness. 

I can assist with: Autism Spectrum Disorder, ADD/ADHD/ODD and Social Emotional Regulation Difficulties.

I am an NDIS accredited counsellor and can assist with:
 • Experiences of Trauma
• Depression and Anxiety
• Relationship issues
• Grief and Loss
• Anger and Aggression
• Child Developmental Consultations and Parents Support

Engaging & Creative Techniques to Therapy

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Counselling for Adults

  • Struggling to cope with life?
  • Do you suffer from depression or anxiety?
  • Do you struggle with relationships, or have you separated or divorced recently?
  • Do you suffer from childhood trauma and emotional neglect?
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Counselling for children & youth

  • Does your child seem depressed, angry, aggressive or withdrawn?
  • Does your child struggle at school academically or socially?
  • Has your child experienced traumatic event recently?
  • Did your child experience separation, divorce or relocation to a new school or home?
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Counselling for parents & families

  • Do you feel stressed at home?
  • Do you need advice on parenting?
  • Are you concerned about your child?
  • Would you like to be more in control of your reactions towards your child?
  • Would you like to work as a team with your partner?
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I am a counsellor and a registered art therapist who help adults and children with emotional problems and those struggling with depression and anxiety, childhood disorders, grief and loss, trauma and life transitions. If you need support with your child, I can provide assessment, therapy interventions and realistic goal setting. I also facilitate weekly art therapy groups for people who experience depression and anxiety.

Testimonial:

“Coming to see Dalit has been an amazing journey for me. The process of combining mindful meditation, breathing exercises, creative visualisation, art making, and deep reflection has been a healing progression” an NDIS participant.

“I went to Dalit after my only child left home and I was going through a terrible time feeling the empty nest syndrome. Dalit helped me look into my self and search for things that make me happy and fulfilled. Thanks to Dalit I am now looking at a career change as well as opening myself to the thought of finding a partner. Thank you so much Dalit” Ms B.

“My art therapy session took place in the comfort of my own home. Usually, when I meet a counsellor for the first time I can feel quite intimidated. But Dalit was very approachable, and I felt very at ease in her company.

How did I feel after this session? I’m feeling hopeful, and I just need to remember to be kinder to myself. I would love to see Dalit again in the near future for another session to explore my emotions in a creative way” Zerin.

Practice location:
Unit 31/260-264 Wickham Rd, Highett.  Entrance through Commercial Rd. Parking available

To book an appointment or to find out more call me on 0412 396 644 or send an email via our contact page.

Call 0412 396 644

For a FREE confidential 15-minute phone consultation