https://www.mindsightcounselling.com.au/blogs daily 0.75 2026-10-01 https://www.mindsightcounselling.com.au/blogs/finding-hope monthly 0.5 2026-10-01 https://www.mindsightcounselling.com.au/blogs/pc1tzz4iy1cwkbpl958fghqc253mnx monthly 0.5 2026-10-01 https://www.mindsightcounselling.com.au/blogs/creating-an-environment-for-better-childparent-communication monthly 0.5 2026-10-01 https://www.mindsightcounselling.com.au/blogs/life-transitions monthly 0.5 2026-03-27 https://www.mindsightcounselling.com.au/blogs/m3wxk87bw4d1dfw6p2ahq12vu1fn1s monthly 0.5 2026-03-23 https://www.mindsightcounselling.com.au/blogs/q21poqnq5ulb3g16bxm3ftalkvrr9f monthly 0.5 2024-05-09 https://www.mindsightcounselling.com.au/blogs/what-is-mindfulness monthly 0.5 2024-05-09 https://www.mindsightcounselling.com.au/blogs/helping-your-teenager-with-anxiety monthly 0.5 2022-11-27 https://www.mindsightcounselling.com.au/blogs/setting-intentions monthly 0.5 2022-01-19 https://www.mindsightcounselling.com.au/blogs/do-you-need-to-be-a-perfect-parent monthly 0.5 2021-10-18 https://www.mindsightcounselling.com.au/blogs/what-does-an-art-therapy-session-look-like monthly 0.5 2026-10-01 https://images.squarespace-cdn.com/content/v1/60ff7b4792777b0a32f497e3/1632126830799-21H6P09SQ4NVH9Z4EQET/Where+Am+I+.jpg Blogs - What does an Art Therapy session look like? - Make it stand out Where Am I? What can I see ? https://www.mindsightcounselling.com.au/blogs/watching-the-waves monthly 0.5 2021-09-08 https://images.squarespace-cdn.com/content/v1/60ff7b4792777b0a32f497e3/1631060964060-EEEFYPVZJAB03QHF345S/The-Great-Wave.jpg Blogs - Watching the Waves - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindsightcounselling.com.au/blogs/tree-of-hope monthly 0.5 2021-08-31 https://images.squarespace-cdn.com/content/v1/60ff7b4792777b0a32f497e3/1629598638678-CAEDIZO0PNPGL25CAXYQ/Tree-of-Hope2-scaled.jpg Blogs - Tree of hope - Make it stand out Tree of Hope – A reflective Art Therapy exercise using the visual metaphor in which a tree represents your life, the various elements that make it up and your hopes for the future. https://www.mindsightcounselling.com.au/blogs/ten-thousand-flowers-in-spring-by-wu-men monthly 0.5 2021-08-22 https://images.squarespace-cdn.com/content/v1/60ff7b4792777b0a32f497e3/1629599331952-S9E9WNGL1T1W3BR05XAE/wu-men.jpg Blogs - “Ten Thousand Flowers in Spring” by Wu-Men - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindsightcounselling.com.au/blogs/the-guest-house-a-poem monthly 0.5 2021-08-22 https://images.squarespace-cdn.com/content/v1/60ff7b4792777b0a32f497e3/1629599876461-QROWTP6NRU11GFAGGRQL/guest-house.jpg Blogs - The Guest House: A Poem - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindsightcounselling.com.au/blogs/whats-in-your-circle-of-control monthly 0.5 2021-09-10 https://images.squarespace-cdn.com/content/v1/60ff7b4792777b0a32f497e3/1631146359417-BKU5SF0A2LNBSARRRAWD/Circle-of-Control-1-scaled.jpeg Blogs - What’s in your circle of control? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindsightcounselling.com.au/blogs/looking-after-your-inner-child-in-these-challenging-times monthly 0.5 2021-09-10 https://images.squarespace-cdn.com/content/v1/60ff7b4792777b0a32f497e3/1631146572158-C9K09VZ7QLWY2HD95M31/looking+after+children.jpeg Blogs - Looking after your inner child in these challenging times - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindsightcounselling.com.au/blogs/on-line-art-therapy-group-thinking-outside-the-studio-box monthly 0.5 2021-09-10 https://images.squarespace-cdn.com/content/v1/60ff7b4792777b0a32f497e3/1631146690591-9GRJF9JH52OBGDMGDOU3/Art-therapy-On-Line-scaled.jpeg Blogs - On line art therapy - thinking outside the studio box - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindsightcounselling.com.au/blogs/engaging-with-children-who-have-experienced-trauma monthly 0.5 2021-09-10 https://images.squarespace-cdn.com/content/v1/60ff7b4792777b0a32f497e3/1631146796825-GCQQPWKKIK8YX9Q4CTR0/children-bench-sitting-2560x1600-wallpaper_www.wall321.com_37.jpeg Blogs - Engaging with children who have experienced trauma. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindsightcounselling.com.au/blogs/disabled-and-a-new-parent-some-tips-on-making-it-work monthly 0.5 2021-09-10 https://images.squarespace-cdn.com/content/v1/60ff7b4792777b0a32f497e3/1631146956838-HCFD6GY4ODGR4DK8ZWTJ/disable-1.jpeg Blogs - Disabled And a New Parent? Some Tips on Making It Work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindsightcounselling.com.au/blogs/creative-workshop-art-expression monthly 0.5 2021-09-10 https://images.squarespace-cdn.com/content/v1/60ff7b4792777b0a32f497e3/1631147116318-PT03HDLARB0JAWRK5DH9/Creative+Work.jpeg Blogs - Creative Workshop- Art and Expression - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ff7b4792777b0a32f497e3/1631147675391-GFYRANLIPDMH04TWZ0KA/Creative+work+1.jpeg Blogs - Creative Workshop- Art and Expression - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ff7b4792777b0a32f497e3/1631147725242-R2BKWJU7FI7JPKBMGW9S/Creative+work+2.jpeg Blogs - Creative Workshop- Art and Expression - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ff7b4792777b0a32f497e3/1631147797291-MZZOAXRLRMI93JSIEMI7/Creative+work+3.jpeg Blogs - Creative Workshop- Art and Expression - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindsightcounselling.com.au/blogs/comparison-thief-joy-theodore-roosevelt monthly 0.5 2021-09-10 https://images.squarespace-cdn.com/content/v1/60ff7b4792777b0a32f497e3/1631147994231-LUDYZ54KNDGFP5AG690K/Theodore-Pic.jpeg Blogs - “Comparison is the thief of joy.” Theodore Roosevelt. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindsightcounselling.com.au/blogs/do-you-feel-that-you-are-living-with-a-teen-alien-5-clues-for-better-communication-with-your-teenager monthly 0.5 2021-09-10 https://images.squarespace-cdn.com/content/v1/60ff7b4792777b0a32f497e3/1631148202605-UU4ICNIL5PZAUE3G23LJ/teen-crop-1030x195.jpeg Blogs - Do you feel that you are living with a teen-alien? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindsightcounselling.com.au/blogs/wheel-of-emotions-in-art-therapy monthly 0.5 2021-09-10 https://images.squarespace-cdn.com/content/v1/60ff7b4792777b0a32f497e3/1631149225403-ZMV3GOLURAWAZTZZADG5/8-Emotions-Wheel-1030x1030.jpeg Blogs - Wheel of emotions in art therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindsightcounselling.com.au/blogs/the-benefits-of-keeping-a-journal monthly 0.5 2021-09-10 https://images.squarespace-cdn.com/content/v1/60ff7b4792777b0a32f497e3/1631155740595-7ME1WDM1WS3414KEYEQ6/Brain-450x600.jpeg Blogs - The benefits of keeping a journal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindsightcounselling.com.au/blogs/giving-advice monthly 0.5 2021-08-31 https://www.mindsightcounselling.com.au/blogs/growing-without-father monthly 0.5 2021-08-31 https://www.mindsightcounselling.com.au/blogs/category/Inspiration monthly 0.5 https://www.mindsightcounselling.com.au/blogs/tag/%23arttherapy monthly 0.5 https://www.mindsightcounselling.com.au/blogs/tag/%23mindfulness monthly 0.5 https://www.mindsightcounselling.com.au/blogs/tag/%23parenting monthly 0.5 https://www.mindsightcounselling.com.au/blogs/tag/%23relationship monthly 0.5 https://www.mindsightcounselling.com.au/blogs/tag/%23beinginthe+moment monthly 0.5 https://www.mindsightcounselling.com.au/blogs/tag/%23counselling monthly 0.5 https://www.mindsightcounselling.com.au/blogs/tag/%23playtherapy monthly 0.5 https://www.mindsightcounselling.com.au/about-dalit-ndis-accredited-counsellor-melbourne daily 0.75 2026-05-16 https://images.squarespace-cdn.com/content/v1/60ff7b4792777b0a32f497e3/21167aae-475e-445f-aec8-b78969a745ac/Dalit-+PACFA+registered+Clinical+counsellor.JPG https://www.mindsightcounselling.com.au/home daily 1.0 2026-06-15 https://www.mindsightcounselling.com.au/counselling daily 0.75 2026-05-27 https://images.squarespace-cdn.com/content/v1/60ff7b4792777b0a32f497e3/1629450605505-2A4NYJ8A2D9Z1J25ZNXD/adults.png Counselling https://images.squarespace-cdn.com/content/v1/60ff7b4792777b0a32f497e3/1629451033621-WT3TMNHFH9B6M4GRW4Y5/kids.png Counselling https://images.squarespace-cdn.com/content/v1/60ff7b4792777b0a32f497e3/1629450850037-N51VGZGEOZ0LSUDLQ6DH/families.png Counselling https://images.squarespace-cdn.com/content/v1/60ff7b4792777b0a32f497e3/d4e35026-945d-4621-b7c1-ed265e139177/art-therapy.jpg Counselling https://images.squarespace-cdn.com/content/v1/60ff7b4792777b0a32f497e3/1630666978350-CCY4U4O2BPXFLEBSU135/person-centre.jpg Counselling https://images.squarespace-cdn.com/content/v1/60ff7b4792777b0a32f497e3/1629452997344-K7RNK65SHRAO4FZQWNO3/sandplay.jpg Counselling https://images.squarespace-cdn.com/content/v1/60ff7b4792777b0a32f497e3/1629784646735-H0UB0RO5QIMTR4NAU2K7/leaves-and-pine-cone.jpg Counselling - I follow a rounded therapy approach where we explore your presenting problem from a holistic perspective and take into account all areas in your life. For example physical, social and family life issues are discussed and considered as they relate to your identified problems. Everyone has different ways of processing their experiences, therefore I take into consideration what will suit you the best and adapt the counselling sessions to fit you and your needs. I use a number of creative therapies as appropriate in my work such as Mindful Therapy, Art Therapy, Sandplay and Person Centered-therapy. https://www.mindsightcounselling.com.au/counselling-bayside daily 0.75 2026-10-01 https://images.squarespace-cdn.com/content/v1/60ff7b4792777b0a32f497e3/8c71723d-a3a5-4802-9548-7af77e2899d8/Dalit-+PACFA+registered+Clinical+counsellor.JPG https://images.squarespace-cdn.com/content/v1/60ff7b4792777b0a32f497e3/c6567afa-6252-4b1b-be80-1965e0458525/Sandringham+beach.jpeg Counselling - Make it stand out Sandringham Beach https://www.mindsightcounselling.com.au/contact daily 0.75 2026-01-23 https://www.mindsightcounselling.com.au/art-therapy-bayside daily 0.75 2026-10-01 https://images.squarespace-cdn.com/content/v1/60ff7b4792777b0a32f497e3/6da793a6-50b1-4fbf-b9e8-692a2eea2ab9/Expermenting.jpeg https://images.squarespace-cdn.com/content/v1/60ff7b4792777b0a32f497e3/03799ea4-0f26-45de-95e4-81fed401f168/Dalit.jpeg https://www.mindsightcounselling.com.au/ndis daily 0.75 2025-11-27 https://images.squarespace-cdn.com/content/v1/60ff7b4792777b0a32f497e3/1631585482370-AU0JGFBK9S2XS88BPUVM/In-the-sand-web.jpg NDIS - Make it stand out NDIS Client’s description of where they are in their healing journey: “I am now 75% progressed in my journey towards where I want to be”. https://www.mindsightcounselling.com.au/other-methods daily 0.75 2021-09-03 https://images.squarespace-cdn.com/content/v1/60ff7b4792777b0a32f497e3/1629452997344-K7RNK65SHRAO4FZQWNO3/sandplay.jpg Other Methods - Sandplay Therapy Sandplay is a nonverbal experiential form of therapy that touches preverbal level of the self. The confinement of the sand tray provides security, boundaries and a safe space to explore your inner and outer world. Representing an issue symbolically can provide a new understanding. Symbols and objects from nature, figurines and ornaments are used to communicate a story, and a new perspective and insight can emerge. https://images.squarespace-cdn.com/content/v1/60ff7b4792777b0a32f497e3/1630666978350-CCY4U4O2BPXFLEBSU135/person-centre.jpg Other Methods - Mindful Therapy Mindfulness is paying attention to the present moment with openness, curiosity and without judgment. Mindfulness is simply awareness. What is so wonderful about mindfulness is that attention and awareness is shared by all of us. These practices are universal; anyone can practice the present moment. When we are aware of what’s going on. What is happening right now? Pause to ask yourself many times during the day, “what am I experiencing now? What’s the truth of what is happening in my body, mind and feeling?” If something unpleasant is there, try to open to it rather than push it away. If something pleasant is there, notice how your mindfulness increases the pleasantness of this experience. Benefits of Mindfulness Reduce worries, anxiety and distress Create a sense of calm Learn how to relax and regulate emotions Improve concentration and increased productivity Develop a sense of empathy and connectivity Enjoy better health and sleep https://www.mindsightcounselling.com.au/gallery-old daily 0.75 2026-05-27 https://www.mindsightcounselling.com.au/sandplay-therapy-bayside daily 0.75 2026-03-04 https://images.squarespace-cdn.com/content/v1/60ff7b4792777b0a32f497e3/7a0f85a3-9c55-46ea-8596-f28b7872a78a/Sandplay+Therapy+room.jpg Sandplay Therapy - Art/Play and Sandplay Therapy Children are most often referred to art/play therapy when they are experiencing significant emotional behavioural challenges. A child who may benefit from art and play therapy may exhibit one or more of the following: Has suffered trauma Parents are divorced/separated Is suffering from anxiety, stress Is withdrawn or unhappy Is autistic, disabled, or chronically ill Is experiencing bullying Has difficulty making friends Displays appropriate behaviours Doesn’t play Doesn’t talk https://images.squarespace-cdn.com/content/v1/60ff7b4792777b0a32f497e3/604202b3-1f38-4790-bb1f-bd1f3fb4da1a/10th%2BApril%2B2024.jpg Sandplay Therapy - Sandplay Therapy with Children with Autism Spectrum Disorder (ASD) Sandplay Therapy facilitates the expression of unconscious content and non verbalised emotional issues. It offers sensory stimulation and self- expression. For autistic individuals who may experience difficulties in expressing themselves verbally, sandplay therapy can provide a means of nonverbal communication. Furthermore, handling the sand, can be meditative and relaxing activity which can help reduce anxiety and stress. As Dora Kalff described the sandplay therapy space as a free and protected space, the individual with autism can be themselves with no judgment, whole, creative and capable. https://www.mindsightcounselling.com.au/fees daily 0.75 2026-05-13 https://www.mindsightcounselling.com.au/home-2 daily 0.75 2026-06-24 https://images.squarespace-cdn.com/content/v1/60ff7b4792777b0a32f497e3/ca565d26-7dad-4b2d-aa22-907a2a585e6c/Neuro+Diversity.jpg https://images.squarespace-cdn.com/content/v1/60ff7b4792777b0a32f497e3/080c6b6f-816f-4f58-b609-da67911c72a1/Neurodiversity+Counselling.png https://www.mindsightcounselling.com.au/grief-loss-counselling daily 0.75 2026-06-24 https://www.mindsightcounselling.com.au/traumainformed-counselling daily 0.75 2026-06-24 https://www.mindsightcounselling.com.au/gallery-2 daily 0.75 2026-05-27 https://www.mindsightcounselling.com.au/gallery-2/artwork monthly 0.5 2021-10-27 https://www.mindsightcounselling.com.au/gallery-2/p/6-week-workshop-creativity-for-wellbeing monthly 0.5 2026-08-27 https://images.squarespace-cdn.com/content/v1/60ff7b4792777b0a32f497e3/1636349896272-FAODUPRJWJK49BW93TOX/Workshop.jpg Gallery - 6 Week Workshop - Creativity for Wellbeing is now closed https://www.mindsightcounselling.com.au/gallery daily 0.75 2026-05-27 https://www.mindsightcounselling.com.au/gallery/a-lemon-and-3-vases monthly 0.5 2023-11-28 https://images.squarespace-cdn.com/content/v1/60ff7b4792777b0a32f497e3/48cc458d-cad5-486f-9bc7-8dd460ca03ae/A%2Blemon%2Band%2B3%2Bvases-1.jpg Gallery - A lemon and 3 vases https://images.squarespace-cdn.com/content/v1/60ff7b4792777b0a32f497e3/b820434e-896a-4d16-87c1-fe3dacde39de/Detailed-1.jpg Gallery - A lemon and 3 vases https://www.mindsightcounselling.com.au/gallery/crimson-waratah-and-a-vase monthly 0.5 2023-11-28 https://images.squarespace-cdn.com/content/v1/60ff7b4792777b0a32f497e3/dd5512c1-1bf4-4fe4-930f-0930c2de8ed1/Crimson%2BWaratha%2Band%2Ba%2Bvase-1.jpg Gallery - Crimson Waratah and a Vase https://images.squarespace-cdn.com/content/v1/60ff7b4792777b0a32f497e3/52d11bc1-2cf6-4c9a-ba3f-94427780cfd0/Detail-1.jpg Gallery - Crimson Waratah and a Vase https://www.mindsightcounselling.com.au/gallery/oriental-moment monthly 0.5 2023-11-28 https://images.squarespace-cdn.com/content/v1/60ff7b4792777b0a32f497e3/92426762-dd28-43ff-a591-0ea18a694321/Detail-1.jpg Gallery - Oriental Moment https://images.squarespace-cdn.com/content/v1/60ff7b4792777b0a32f497e3/8175dfa6-c649-4c41-bbd5-9c6d489d3848/lvSGg.jpg Gallery - Oriental Moment https://www.mindsightcounselling.com.au/gallery/its-not-easy-being-green monthly 0.5 2023-11-28 https://images.squarespace-cdn.com/content/v1/60ff7b4792777b0a32f497e3/315d32b9-f1e7-4af0-867d-2d0cc3d3fcc3/Detailed-1.jpg Gallery - It's not easy being green https://images.squarespace-cdn.com/content/v1/60ff7b4792777b0a32f497e3/3d7ff50c-f595-444d-8cca-660d6e488ba4/Its%2Bnot%2Beasy%2Bbeing%2Bgreen-1.jpg Gallery - It's not easy being green https://www.mindsightcounselling.com.au/gallery/evening-ficus monthly 0.5 2023-11-28 https://images.squarespace-cdn.com/content/v1/60ff7b4792777b0a32f497e3/1bf31e55-0f87-430c-ba9f-b96ea2c5ffc9/Evening%2BFicus-1.jpg Gallery - Evening Ficus https://images.squarespace-cdn.com/content/v1/60ff7b4792777b0a32f497e3/03fea408-e6b7-4005-a57c-8e66aa3a7e1b/Ficus%2Bdetail-1.jpg Gallery - Evening Ficus https://www.mindsightcounselling.com.au/gallery/white-lilies-in-blue monthly 0.5 2023-11-28 https://images.squarespace-cdn.com/content/v1/60ff7b4792777b0a32f497e3/0a4b8aec-a01a-4db9-a20e-0f3ab3ac7aa1/Detail-1.jpg Gallery - White Lilies in Blue https://images.squarespace-cdn.com/content/v1/60ff7b4792777b0a32f497e3/03624a5f-8c71-4de9-92cd-ec1c2146db38/White%2BLilies%2Bin%2BBlue-1.jpg Gallery - White Lilies in Blue