Art Therapy Workshops
Small groups, up to 6 participants only.
The workshops are conducted in an atmosphere of confidentiality, respect for others, honesty and fun.
Creative Journaling – explore your feelings and thoughts in a safe environment. Every week we will explore a different aspect of life.
Inspiration boards – explore your goals, and different aspects of your life, such as career, relationships, home, education and personal growth
Creative visualisation – the technique of using your imagination to create what you want in your life.
Meditation and mindfulness
Individual Counselling Fees
Individuals: $90* for 60 minute session
Families and Couples: $100* for an initial 90 minute session and $90* for hour-long sessions thereafter.
Counselling can help with:
- building self-esteem
- loss and seeking clarity
Different modalities – Paintings, drawings, collage, meditation, Gestalt therapy, creative journals, masks, mandalas and clay.
- Explore and enjoy creativity
- Express and communicate through art
- Learn and develop visual arts practice
- Enjoy a sense of belonging while making art in the company of others
* Sliding Scale
I believe firmly that it is a human right to have access to quality mental and emotional support services. For this reason, I offer a sliding scale for those clients who are in circumstances of financial hardship. A lack of money shouldn’t preclude anyone from accessing a quality service for mental and emotional wellbeing. If you wish to begin Creative Arts Therapy and know you are in a position of financial hardship please send me an email with your circumstances and together we can negotiate a rate you can afford. I offer this in good will and encourage my colleagues and community of therapists and counsellors doing private work to also consider offering this to bridge the gap between the private and public mental health care systems.
Art Therapy sessions
Art therapy helps with creativity and spontaneity, confidence-building and increase personal autonomy and motivation. Every week we will explore a different aspect of life.
In these sessions, you will have the chance to explore your feelings and emotions without the pressure of creating a ìperfectî picture.
In these sessions, you will feel supported and safe. No artistic ability required, just a willingness to try.
One of the participants comments about art therapy:
“Describing the benefits of art therapy is like trying to describe how you feel when you hear your favourite song. It is deeply personal and enriching and can only be felt by experiencing it for yourself. It has been one of the most enjoyable activities I have experienced.”
Call me on 0412 396 644 for a confidential discussion.